Learn how to maintain a strong foundation with strength training in this article by NCBI.
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With the extremely fast pace of society and more health conscious individuals sprouting up getting side lined with some sort of common back ailment, I believe the weakest link not being addressed is mechanical flaws within the foot and ankle.
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When a muscle contracts it loads the tendons like a spring allowing for the tendon to recoil and produce efficient energy. Lack of optimal strength while running will cause a decrease in the tendons inherent capabilities to act like a spring, thus causing more of a metabolic demand that will ultimately decrease endurance.
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Our shoulder joints are the most mobile joints in our body and allow us the freedom to do our day to day activates and hobbies that we enjoy. What happens when these joints become problematic and even painful?
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