Research, Education + Updates
With the extremely fast pace of society and more health conscious individuals sprouting up getting side lined with some sort of common back ailment, I believe the weakest link not being addressed is mechanical flaws within the foot and ankle.
Read MoreWhen a muscle contracts it loads the tendons like a spring allowing for the tendon to recoil and produce efficient energy. Lack of optimal strength while running will cause a decrease in the tendons inherent capabilities to act like a spring, thus causing more of a metabolic demand that will ultimately decrease endurance.
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